Paddle boarding is safe and easy if you prepare well. The right gear, planning, and habits help you stay in control and enjoy your time on the water.

1. Check your gear
Make sure your board, pump, and paddle are in good condition. Test the valve seal on inflatable boards before every trip. A slow leak can ruin your session.

2. Always wear a leash
The leash keeps your board close if you fall. It’s one of the most important safety items. Without it, you could lose your board fast in wind or current.

3. Wear a life jacket
Even strong swimmers should wear one. Choose a lightweight design made for paddle sports. It keeps you safe without restricting movement.

4. Know the weather
Wind and current can change fast. Avoid offshore winds that push you away from shore. Check conditions before you go and pick calm mornings whenever possible.

5. Start in calm water
Lagoons, lakes, and dams are best for beginners. Avoid surf zones or crowded beaches until you’re confident with balance and turning.

6. Paddle with a friend
Two people are safer than one. You can help each other if something goes wrong.

7. Bring water and sunscreen
Dehydration and sunburn can sneak up quickly. Take breaks and stay hydrated, especially on long sessions.

Learning the basics early builds good habits. You’ll feel more confident, paddle farther, and enjoy every session safely.